Is this getting worse, or just fluctuating?
Without a record, it is impossible to know. Ember gives you the history to answer that question yourself.
For women navigating midlife
Finally, a journal that understands what you're going through.
Ember is a private daily wellness journal built for perimenopause and midlife. Log how you feel in 60 seconds. Discover patterns over time. Feel less alone - and more informed.
Coming soonFree to download - No account needed - Works offline
Why Ember exists
You're not imagining it. You just can't see the pattern yet.
Hot flashes, brain fog, broken sleep, sudden anxiety - perimenopause can feel like a storm with no forecast. Most apps weren't built for this moment in your life. Generic mood trackers ignore your body. Fertility apps are built for a different chapter. And clinical symptom forms feel like paperwork, not care.
I can't explain this to my doctor.
Ember's doctor export turns months of daily history into a clear, organised report you can bring to any appointment.
Every app feels like it was built for someone younger.
Ember was designed from the ground up for women in perimenopause and midlife. Not a bolt-on mode. A purpose-built home.
I feel like I'm the only one who can't explain this.
The confusion and invisibility of perimenopause can feel profoundly lonely. Ember gives you a private record of what you're actually experiencing - so the chaos starts to have a shape, and you have something real to hold on to.
Inside Ember
Your day, captured in 60 seconds.
Here's what a daily check-in looks like - and what it becomes over time.
Inside Ember
Today's check-in
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Anything to note today?
Tap all that apply.
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What Ember does
A daily ritual that grows more valuable every month.
Ember compounds over time. The longer you use it, the more it understands you.
Daily check-in
Log energy, mood, sleep, hot flashes, brain fog, anxiety, and more in about 60 seconds. The check-in is designed to feel like a daily ritual, not a medical form.
Monthly Pattern Report
Included in premium
Monthly Pattern Report shows you what your body has been doing across time. See trends, recovery cycles, and longer-view shifts that are hard to notice day to day.
My Mirror - monthly portrait
Included in premium
Every month, Ember writes you a warm prose portrait of the month you just lived - drawn entirely from your own history. Not a dashboard. A reflection.
Ember Name
After 30 days, Ember gives you a two-word identity like "The Quiet Dreamer" or "The Fierce Feeler" - generated from your patterns, consistency, and emotional range. Something worth keeping.
Also included
Brave Day Recognition
Marks the days you showed up while things felt hard, so effort does not disappear from the record.
Trigger Analysis
Shows which habits and contexts tend to travel with your steadier days or your more demanding ones.
Time Capsule Letters
Turns private letters to your future self into a premium ritual, with beautifully timed reveals that bring your past voice back at exactly the right moment.
Seasonal Analysis
Tracks the way your body responds to seasonal shifts once enough longer-range history exists.
Body Battery
Offers a calmer view of depletion and recovery across the week, not just a single difficult day.
My Rhythm
Builds a longer-range map of when your body tends to feel strongest, softer, or stretched thin.
Doctor Export
Turns your private history into a clean PDF you can bring into an appointment without scrambling.
Partner Summary
Creates a calm explanation you can share when the people close to you want to understand more clearly.
Guided Programs
Adds gentle structure when you want more support than a blank daily ritual can offer alone.
Worry Detection
Gently notices anxious stretches and reflects them back before they harden into self-doubt.
Ember Name
A two-word mirror of who you've been.
After 30 days, Ember generates a warm identity from your patterns. Answer five questions to get a glimpse of yours - and see what the real thing feels like.
Discover your Ember Name.
After 30 days of daily check-ins, Ember generates a warm two-word identity from your patterns. Answer five quick questions to get a glimpse of yours.
From women like you
What Ember feels like after a few months.
4.8(284 reviews)Ember Premium members
Testimonial 1 of 6
5 out of 5 stars
I didn't realise I'd actually had three good weeks until Ember showed me. I'd been so focused on the bad days I couldn't see the pattern. That moment genuinely made me cry.
Sarah M.
47, London
Ember Premium member
Privacy first
Your data lives on your phone. Not ours.
Ember is built offline-first. Every entry you make is stored locally on your device by default. We don't track you, we don't sell your data, and we don't run ads. Creating an account is entirely optional - it only exists if you want to back up your history to the cloud.
No account required
Start using Ember immediately with no sign-up.
No ads, ever
Your health data is never used for advertising.
Offline by default
The app works fully without an internet connection.
Start noticing. Start understanding.
Start with the daily check-in - it's free, always. As your history grows, Ember deepens into monthly portraits, pattern reports, forecasting, and reflections that only become possible once there's enough of you in the record. Your first 7 days of that deeper layer begin when you save your first check-in, so no time is lost before you even begin.
Coming soonAvailable on iOS and Android · Purchases happen inside the app
Ember is a personal wellness journal, not a medical device or diagnostic tool. It does not provide medical advice. Always consult a qualified healthcare professional for medical concerns.