The free layer includes Daily Check-In, Guided Check-In, morning and night check-ins, custom symptoms, cycle and food or drink context, calendar history, symptom heatmap, journal prompts and history, Time Capsule writing, the education library and glossary, Weekly Summary, Wellness Score, Ember Name, Brave Days, Forgiveness Day, personal records, and Partner Summary. Premium is optional; Premium adds monthly pattern reports, the Insights feed, My Mirror, Weekly Letters, My Rhythm, Compare Months, Weekly Emotional Check-In, forecasting, My Body's Language, Body Battery, Time Capsule reveals, Trigger Analysis, Seasonal Analysis, Doctor Export, Doctor Visit Companion, Guided Programs, Partner Education Guide, Pattern Map, Ask Ember, Care Cards, Saved Care, Personal Experiments, Partner Conversation Cards, Monthly Value Receipt, Long-Term Pattern Archive, Emotional Weather, This Time Last Year, Resilience Signature, Been Here Before, Seasonal Self, Honored Moments, Invisible Progress, Worry Detection, and deeper records.